Mini Rock Cakes

Mini Rock Cakes

by | Eat With Verve, Snack

This little cakes are simple to make and contain very little sugar.  They can be added to a packed lunch or used for an afternoon or after dinner sweet treat.   Vegetarian, can be made gluten-free   Let’s Get Started   Makes 10-12 25 minutes...
Hemp Balls

Hemp Balls

by | Eat With Verve, Snack, Vegan

These lovely bliss balls are a good source of calcium and magnesium   Good for: blood sugar balance (5:1 carb to fibre ratio) Vegan, gluten free   Let’s Get Started   Makes 10 5 minutes Ingredients   40g shelled hemp seeds 50g almond butter...
Tomato Soup

Tomato Soup

by | Eat With Verve

Let’s Get Started 6 servings 25 minutes Ingredients: 250g red onion 200g cherry tomatoes 150g celery 200g sweet potato 1 tsp salt 50ml vermouth (optional) 1 tin chopped tomatoes 1 tbs Worcestershire sauce 300ml vegetable stock 2 tsp balsamic vinegar 1 tbs tomato...
Salad Nicoise

Salad Nicoise

by | Eat With Verve, Lunch

This classic salad, although containing simple ingredients, is a taste explosion in every mouthful!   Great for: gut health Vegetarian, gluten free   Let’s Get Started   2 servings 15 minutes Ingredients   1 head Romaine Hearts 150g Cherry...
Carrot, Beetroot and Bean Fritters

Carrot, Beetroot and Bean Fritters

by | Eat With Verve

Let’s Get Started 4 servings 15 minutes   Ingredients: 150 grams Carrot 100g Beetroot 200 grams Black Beans (plus 2 tbs of the liquid) 60 grams Chickpea Flour (or plain flour) 1 tsp Chinese Five Spice 1 Garlic 1/2 tsp Sea Salt 1/2 tsp Black Pepper 1 tsp...
Blackcurrant Chia Jam

Blackcurrant Chia Jam

by | Eat With Verve

Let’s Get Started 10 servings 20 minutes   Ingredients: 150g Blackcurrants 2 tsp Chia Seeds 1 tsp Maple Syrup   Directions: Heat the blackcurrants in a small pan until they begin to release their juices. Crush with a potato masher to release more...