Personalised nutrition

Perimenopause and Menopause

Do you feel permanently hormonal, or have you lost your spark and simply don’t recognise yourself anymore?   Do you want to feel at home in your body again, and able to live your best life instead of just getting through each day?

For expert help you have come to the right place.  You can get control back over your hormones and your health and start to feel like yourself again.    This can work alongside HRT or be a purely natural solution depending on your personal choice.

We help women to transform their heath by getting to the root cause of their symptoms enabling them understand their own body better.  This gives them the tools and confidence to make lasting changes.

We offer three different programmes depending on the level of support you need and the severity of your symptoms.

Kickstart plan


A streamlined programme for those who know their diet and lifestyle could be better. You will get a tailored programme designed to give you the essential tools to start your health journey.

Nourish programe


An adanced programme designed to help you take control of your health, whether you are experiencing debilitating symptoms, or have a number of ‘niggles’ and want to put your future health to the top of the list.

Renew programe


A deeper level of integrated support if you experience overwhelm and self-sabotage or have complex needs.  You will be supported every step of the way so you can truly transform your health.

Each programme includes:

  • A full health assessment of your current and previous health history, and your health goals.
  • A review of recent blood tests carried out by your GP.
  • Personalised advice on nutrition, lifestyle and supplementation.
  • Access to the latest advances in functional testing to get the the bottom of your symptoms quicker.
  • Helpful handouts, eBooks and recipe ideas.


If it’s been a while since you have prioritised your health take the first step and book your free call now.