Group Programmes
Wellness should be for everyone. That’s why I’ve created The Verve Group Programmes – affordable, expert-led and designed to help you overcome specific health challenges in a supportive, safe space.
If you’re struggling with hormone imbalances, brain fog, stubborn weight or digestive issues, you don’t have to do it alone. These 4-6 week programmes are designed to give you practical strategies, group support and the guidance you need to start feeling your best.
Each programme runs twice a year. Join the waitlist today and be the first to get early bird pricing!
The Verve Hormone Reset
Feeling hormonal, sluggish, or stuck in bad habits? Whether you’re dealing with heavy periods, navigating HRT or just need a reset, this program is designed to support your body naturally.
With a focus on hormone balance, liver detox, and breaking unhelpful cycles, The Verve Hormone Reset is the perfect seasonal reboot.
It will help you feel lighter, more energised, and back in control.
The Verve Gut Reset
The Verve Gut Reset is designed to help your gut health with targeted nutrition and lifestyle shifts, reducing symptoms like bloating, reflux and discomfort.
You will also learn about the fascinating world within your gut – the microbiome. It influences digestion, metabolism, hormone balance, immune function, and mood.
When your gut is thriving, so are you!
The Verve Metabolic Reset
Are you ready to uncover the secrets to sustainable weight loss and transform your health?
This programme will introduce you to the root cause of stubborn weight gain: a loss of metabolic flexibility – your body’s natural ability to switch between burning carbohydrates for energy and tapping into stored fat.
Learn how to repair your metabolism and lose weight naturally with The Verve Metabolic Reset.
The Verve Brain Boost
Life can feel leave you feeling stressed, foggy and running on empty. The Verve Brain Boost is designed to help you find balance.
By supporting circadian health, optimising nutrition for brain function and managing daily stress, you will sleep better at night, focus more clearly during the day and feel more in sync with the rhythms of life.