About Nutritional Therapy
Nutritional therapy is so much more than just eating well. A good diet is the foundation, but true health goes deeper. It’s about understanding how the body’s biochemical pathways interact, what nutrients fuel those processes, and how they influence other factors like sleep, mood, energy and resilience. At the heart of it all is the gut microbiome – your body’s central hub for overall well-being.
It isn’t about restrictions or quick fixes. It’s about building a nourishing and sustainable way of life that works for you. Practical changes that fit into your routine, so you feel better not just for now, but for the long run.
One-to-one support means you won’t be doing this alone. I’ll guide you and hold you accountable so that progress keeps happening – even when life get busy. And we’ll always go at a pace that feels right for you.
About Hazel
Registered Nutritional Therapist DipION, mBANT, regCNHC
Our understanding of the human body is constantly evolving, especially in the areas I’m most passionate about: hormones, brain health and the gut microbiome. Health is complex – tug on one thread, and you’ll find it’s connected to everything else. With a balance of science and over 20 years of experience, I’ll help you uncover what’s really going on in your body and how to support it in a way that feels natural and sustainable.
My journey into this work started with gut health, but my own experience of menopause shifted my focus. Like many women, I entered perimenopause without enough reserves to support me through the transition. The result? My brain felt like it was failing me – something I never expected as a nutritional therapist. It was frightening. I thought I was doing everything right, yet I felt like I was disappearing. I quietly withdrew, waiting to feel better, but nothing changed.
It wasn’t until I truly understood the connection between hormones and brain health that everything clicked into place. There was a reason I felt this way – and more importantly, there was something I could do about it. Bit by bit, I rebuilt my resilience, sharpened my thinking, and reclaimed my energy. Today, my brain fires better than ever. After 7 years as a single mother I even found the confidence to start dating again and at 51, I remarried! Life surprises us in the best ways when we feel strong enough to embrace it.
Now, I’m passionate about helping other women navigate midlife with confidence. I blend nutritional science with real-life strategies to help you feel vibrant, capable, and in control of your health. In my 1-2-1 work and group programmes I share everything I’ve learned, because better understanding empowers us all to make the right choices for ourselves.
You don’t have to figure this out alone. Let’s find the approach that works for you and get you feeling like you again.