Looking for a quick, nourishing meal that supports your hormones naturally? This recipe is packed with ingredients that do more than just taste good – they work hard behind the scenes to help you feel balanced, energised, and focused.
✨ Kale is a detox superstar, rich in compounds like sulforaphane that support your liver in clearing excess oestrogen. It’s also loaded with antioxidants, calcium, and vitamin K – great for bones, mood, and reducing inflammation.
🍄 Open cup mushrooms (closely related to white button mushrooms) contain natural compounds shown to gently reduce the activity of aromatase, the enzyme that converts other hormones into oestrogen. This can be especially helpful for women navigating perimenopause or managing oestrogen dominance.
🌱 Hemp seeds add a creamy texture and a boost of plant-based protein, omega-3 fats, and magnesium – supporting stable blood sugar, energy and a calm nervous system.
Together, these ingredients create a delicious dish that helps you eat with intention – supporting your hormones one bite at a time.
Simply take: a large bunch of kale (washed), 1 tbs apple cider vinegar, 1 tbs miso, 2 tbs hemp oil, 1 open cup mushroom, finely chopped, 1/2 cup shelled hemp seeds
Mix the vinegar, miso and hemp oil in a small bowl. Roughly tear the kale leaves and place in a large bowl. Add the dressing and massage the kale until it starts to wilt. Stir through the mushrooms and hemp seeds.