It’s from the work of neuroscientists like Dr Lisa Mosconi that we understand more about the relationship between hormones and the brain.
In particular oestrogen increases the happy neurotransmitter serotonin and the number of serotonin receptors in the brain.
This is why a flat mood can strike in the few days before and at the start of a period, after having a baby and during the perimenopause.
We can help to support the brain during these times by eating well. It’s not always easy, especially as we tend to put our own needs to the bottom of the list, but I have put together some easy quick recipes. Message me for a copy.