It’s from the work of neuroscientists like Dr Lisa Mosconi that we understand more about the relationship between hormones and the brain. In particular oestrogen increases the happy neurotransmitter serotonin and the number of serotonin receptors in the brain....
This is a lovely breathing exercise which you can incorporate anytime of the day. It’s great for anxiety. Take a deep breath in through your nose, then when your lungs feel full take another sip of air followed by a long exhale through your mouth. Repeat a few...
These deliciously light moist cakes are low carb, packed full of fibre and keto friendly. All the family will love them! Ingredients 140g almond flour 4 tbs cocoa powder 1/2 tsp salt 1/2 tsp bicarbonate of soda 4 tbs olive oil 3 tbs xylitol (or maple syrup) 2 eggs...
Test don’t guess! The DUTCH test has completely revolutionised hormone testing. It stands for Dried Urine Test for Comprehensive Hormones. Great acronym isn’t it! The test can help to identify the root causes of hormone imbalances and provides insights...
These lovely bliss balls are a great source of calcium and magnesium and have the ideal 5:1 carb to fibre ratio. Let’s Get Started Makes 10 5 minutes Ingredients 40g shelled hemp seeds 50g almond butter (or peanut butter) 20g dried coconut,...
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