Personalised Menopause & Midlife Healthcare
Feel like yourself again – with personalised hormone and midlife support. Based in North Devon and online.
Imagine waking up feeling clear-headed, energised and confident.
No more brain fog making it hard to focus.
No more anxiety stopping you from enjoying life.
No more exhaustion turning everyday tasks into a struggle.
No more digestive discomfort leaving you feeling sluggish.
Just a deep sense of balance and well-being.
Right now, life might feel very different.
You may have brushed off the tiredness, the mood swings or the creeping weight gain – telling yourself it’s just stress, just life, just aging. Until one day, it’s impossible to ignore.
Perimenopause and menopause often bring emotional and physical changes. It can feel like a rollercoaster – one moment, you’re fine, the next you’re anxious, irritable, or completely drained. The unpredictability is exhausting, leaving you wondering: Is this just how life is now?
The good news? It doesn’t have to be. With the right support, you can thrive – not just get through the day.
The Path Back to You
Hormones are a bit like herding cats – when one is off balance, the rest can quickly follow.
Oestrogen, progesterone, testosterone, thyroid hormones and cortisol all work together, influencing everything from your mood and metabolism to sleep and digestion. When they’re out of sync, it can feel like you’re spinning in circles – trying every supplement, diet or quick-fix plan with little success.
That’s where personalised menopause and midlife nutrition support makes all the difference.
At The Verve Clinic I help women in perimenopause, menopause and midlife (and men wanting to optimise hormone health and longevity) to:
✔️Support optimal hormone balance for better energy, mood and well-being
✔️Improve gut health to enhance digestion, metabolism and vitality
✔️Build sustainable diet and lifestyle habits for lasting health
✔️Gain deeper insights into your health through advanced hormone and functional testing
As a Registered Nutritional Therapist, I use evidence-based nutrition and lifestyle strategies tailored to your unique needs.
My approach is rooted in science but designed for real life – so you can make meaningful changes without feeling overwhelmed.
You Don’t Have to Do This Alone
Too often we struggle on in silence, believing we just have to “push through.” But with the right support, you can feel better, stronger and more like yourself again.
You can work with me online from anywhere in the UK or Europe.
LET’S GET YOUR VERVE BACK!
The Verve Winter Reset
This 7-day reset is your calm winter edit – designed to soothe your nervous system, support better sleep and help you feel more nourished through the colder months.
The Winter Reset isn’t just a meal plan (though you’ll receive a complete 7-day winter menu). The real value lies in the gentle routines and supportive guidance – giving you tools you can return to whenever you need to slow down and reset.
Guided Reset runs: Mon 19 January – Sun 25 January
Resources land in your inbox: Mon 5 January
Price £35
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