Personalised Nutrition
There’s no one-size-fits all when it comes to feeling your best. That’s why I offer three clear ways to work with me – from fully personalised care to lighter-touch group support.
1-2-1 Support for Long-Term Change
We’ll take a deep dive into your health history, working together to identify root causes and create a personalised step-by-step plan that works for your life. Advanced functional testing is available if deeper insights are needed.
✔️ Comprehensive Health Assessment
✔️ Personalised Nutrition & Lifestyle Plan
✔️ Targeted Supplement Guidance
✔️ Options (investment depends on package):
• Revive – focused support for short-term goals
• Renew – comprehensive care for more complex needs
Group Programmes
If you’d prefer to make changes alongside others, my group programmes and seasonal resets are a supportive and affordable way to focus on your health. From gentle 1-2 week resets to deeper 4–12 week programmes, you’ll get simple resources, delicious recipes and the motivation of a like-minded community.
Summary
1-2-1 Support
Personalised care, just for you
- Comprehensive health assessment
- Personalised nutrition & lifestyle plan
- Targeted supplement guidance
- Access to function testing
- Options: Revive (short-term focus) or Renew (comprehensive support)
- Investment varies depending on package
Group Programmes
Structured support with community
- 4-12 weeks of guided support
- Weekly resources and recipes
- Live group coachng calls
- Supportive chat group
- Investment varies depending on programme
Seasonal Resets
Short & affordable group support
- 1-2 week seasonal programmes
- Simple nourishing meals & daily habits
- Group motivation and accountability
- Easy-to-follow workbook and resources
- Investment from just £35