The Verve Winter Reset

This 7-day reset is your calm winter edit – designed to soothe your nervous system, support better sleep and help you feel more nourished through the colder months.

The Winter Reset isn’t just a meal plan (though you’ll receive a complete 7-day winter menu). The real value lies in the gentle routines and supportive guidance – giving you tools you can return to whenever you need to slow down and reset.

Guided Reset runs: Mon 19 January – Sun 25 January
Resources land in your inbox: Mon 5 January

Early bird price £35

Oestrogen Building Smoothies

Discover how simple nutrition can support hormone balance.

This guide includes a base recipe for hormone-supportive smoothies, optional add-ins, and two tailored blends for morning energy and evening calm. All ingredients are chosen for their ability to support oestrogen production, balance hormones and nourish the nervous system.

Menopause Symptom Tracker

A simple tool to record your symptoms, spot patterns, and track progress over time.

Use it as a clear reference when you visit your GP or healthcare professional so nothing gets overlooked.

The Midlife Hormone Health Guide

Your quick reference to what really happens to your hormones in your 40s and 50s.

This guide breaks down the role of key hormones, common symptoms of imbalance, and practical steps you can take to feel more like yourself again.